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Ketosis is a metabolic state in which most of the body’s energy supply comes from ketones (sometimes known as “fractured fats”) found in blood plasma. This is very different to the state of glycolysis in which plasma glucose (carbohydrates) provides most of the body’s energy needs. Despite rumblings around the internet, ketosis is absolutely a natural state for the body to be in, when it is almost completely fueled by ketones. Without a doubt, ketosis is a normal metabolic state during fasting or when a person is on a very strict low-carbohydrate diet, which is known also as a “ketogenic …Read more »