Summer is well on its way and that means many people will head out for a little fun in the sun, which can be a wonderful way to get a healthy dose of vitamin D when managed in small amounts. A recommended 15 minutes per day of direct sunlight is what many medical experts claim to be the magic number for proper absorption. The confusion comes for many consumers in that, if a little sun is healthy, then why wouldn’t more be even better? Well, the truth of the matter is that too much of a good thing can sometimes …Read more »
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